Still not exercising? You can start now! @Turning Point Pilates

At Turning Point Pilates they will support you whether your’re deconditioned, an athlete, overweight, injured, have chronic illness or are prepping for some major challenge like climbing Mt Everest or walking the Inca Trail to Machu Picchu.

Here’s why to rock your sweaty t-shirt courtesy of Harvard School of Public Health:

-Live longer and healthier
-Protect yourself from developing heart disease, stroke & high blood pressure
-Protect yourself from certain cancers, including colon and breast cancer
-Help prevent type 2 diabetes
-Prevent the insidious loss of bone known as osteoporosis
-Reduce the risk of falling and improve cognitive function
-Relieve symptoms of depression and anxiety and improve your  mood
-Prevents weight gain and promotes weight loss
-Improves heart-lung and muscle fitness
-Improves sleep

Come on and do it! Mention this post and receive a discount!